The hosts discuss the importance of setting goals based on a client's values, exploring the client's long-term goal in detail and considering the negative side to increase motivation and overcome obstacles.
In your mind's eye, can you see yourself achieving your dream goal? Can you imagine what it would feel like? Who you'd be talking to when you achieve it?
Turns out the more you can imagine, the better your shot at achieving you goal.
But that's not the whole story…
This is part two of our two-parter on performance psychology.