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The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289
The School of Greatness
How to Breathe When You're Feeling Anxiety
There are thousand different breathing techniques out there, so i encourage you to explore them and see what's wors for you. But today i'm going to dive into three specific breathing practices that we can all use when we're feeling anxiety starting to kick in. The first one is the physiological si this technique helps bring down the levels of carbon dioxide in our blood. Another method comes from one of my friends, the dutch dare devil, motivational speaker and and crazy ice man, whim hoff. And the third and final technique is what's called box breathing. For to get started, get an upright position, or a seated position, empty out your lungs and then slowly inhale four seconds.
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