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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

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Infrared Saunas - What Does That Do?

There are certain infrared saunas that have what they call, they have too many EMFs. I meditate every single time religiously. Cold plunge is going to reduce the tone of the inflammation in your body. It's also, when you think about the concept, this is a crazy concept to think about.

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