How Psychiatry Lost Its Way ft. Phil Stutz | Shane Smith Has Questions
Shane Smith Has Questions
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Embracing Golden Flow
This chapter explores the concept of Part X, which encompasses negative emotions like anxiety and depression, and introduces 'golden flow' as a technique to cultivate gratitude. By recognizing the universe as a gift and practicing gratitude for both large and small aspects of life, individuals can shift their mindset and counteract negative thoughts.
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