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149. Becoming A Happy, Successful Man In The Modern World With Clark Bartram

Boost Your Biology with Lucas Aoun

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How to Boost Testosterone Naturally

Lucas: testosterone is a big one. You know, we see all these guys regurgitating this information online that may or may not be good science. So I have five principles that I teach my guys mindset meals movement community and integrity. And then when they report to me, like say you came in and you were one of my guys, every day I would get a text from you. How you doing Lucas on a scale of one to 10? If you're to seven or above, we're good. If you're below seven, we talk. Yeah, good stuff.

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