
Good Disruption: Episode 26 - GLP-1 Medications for Weight Loss
Good Disruption
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The Evolving Importance of Weightlifting in Aging Health
This chapter emphasizes the critical role of weightlifting for both men and women as they age, especially during perimenopause and menopause. It also explores the evolving perspective in the medical community on the benefits of muscle maintenance over traditional cardiovascular exercise and examines societal influences on fitness perceptions.
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