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8min chapter
#9 Maschinen sind nicht funktional - freie Gewichte für die Sehnenreha!
SehnenStark
Rehabilitation: Maschinen oder freie Gewichte?
Dieses Kapitel behandelt die Vor- und Nachteile von Maschinen und freien Gewichten in der Rehabilitation. Es betont die Wichtigkeit eines gezielten Trainingsansatzes, der sowohl Belastungen als auch sportartspezifische Übungen einbezieht, um optimale Fortschritte zu erzielen.
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