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193: You don’t have to believe everything you think

Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive

CHAPTER

Learning to Challenge Negative Thoughts

The chapter discusses personal examples of how the speakers have learned to question and challenge their negative thoughts, allowing them to realize that their assumptions were not true or not worth worrying about. They share insights on teaching this mindset to their children and provide techniques to reframe judgmental thoughts.

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