2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is Mental Health a Part of a Marathen?

I guess back then, the view would have been, a marathen is about physical health. Whereas these days, we're discovering that argubly more important than that is its its effects on our mental health. It's incredible to hear these stories. Is individual stories. I guess there's gong to be forty thousand stories each year, right? Because each individual, whether it's their first marathen or ther twentieth marathen, there's something about that distance, i'm sure, that teaches you something new every time.

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