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Rethinking: Trainierbar oder angeboren?
Rethinking Resilience
Selbstmanagement und Stressresistenz im Fokus
Dieses Kapitel untersucht die Verbindung zwischen Selbstmanagement und der Fähigkeit, Stress zu bewältigen. Dabei werden unterschiedliche Ansätze zur Resilienz betrachtet und wie sie den Menschen helfen können, mit Krisen umzugehen und ein erfüllteres Leben zu führen.
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