The common theme in your life really has been a fierce obsession with kind of two things, how things work, and also the water. I think that's true to a large and you know, growing up in the oc, in orange county,. A lot of people think, or at least they have this perception, that southern california is this dreamland of convertibles and beeches and all that. So it was interesting to be surrounded by this perception of free loving, you now beech vive, care free, no worries. And then also be within this place which was so obsessed with worrying about everything, yout now extremely conservative on every level. We dive into some
James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes, surfs and writes in San Francisco. Nestor's new book, Breath: The New Science of a Lost Art (https://amzn.to/3ekUIJS) is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.
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