Why Sleep Quantity Matters for Cognitive Performance

When the topic of rest comes up, most of us fall into one of two camps. Some of us welcome the conversation and immediately begin to think about when we get to ease off the gas pedal and relax a little. Others, however, just as quickly start to experience frustration and maybe even anxiety. Maybe you struggle to unplug and take some time for yourself; maybe you're not even sure why rest is necessary. Wherever you are, this podcast is for you, and we invite you to listen in as GLN President and CEO David Ashcraft shares what he has learned about the importance of rest in a leader's life.