How to Train Your Motors, Right?

Practice makes permanent. If you do something, even on a microdosing scale, a little bit every day, it starts to add up from a motor learning standpoint. I w'uld always have my eigh ur metor runners after theys, like a high acidosis, torents, trayng work out or even just basic speed type work. And et was just small doses, right? It was like four to 600 mere strides, just feeling good.