6min chapter

The Sweet Spot - Golf Podcast cover image

How to Acquire Skills Through Effective Practice w/ Rob Gray

The Sweet Spot - Golf Podcast

CHAPTER

The Problems With Training Aids

The difficulty level is key when you're doing these kind of strengths also with the variability. With a new golfer, you don't want them at a million different variations. It's going to be overwhelming or give them that really precise club and do this. The rule that a lot of us use is, and it's backed by some research, is kind of 70%, 7 out of 10 good strikes with this. That's kind of the sweet spot.

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