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3min chapter
How Peter Attia Wrote His First Book
How I Write
Transforming Abstract Fitness Goals into Tangible Life Experiences
This chapter emphasizes the significance of making health and fitness goals concrete and relatable, using the example of a 'centenarian decathlon.' By transforming abstract fitness aspirations into practical scenarios, the discussion illustrates how specific goals can lead to more meaningful and focused training in later life.
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Listen to the best highlights from the podcasts you love and dive into the full episode