AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Reverse Diet and Get Strong
There's two ways you can approach this. One way is to get leaner by cutting calories and the other way is to build muscle. I would reverse diet you and just try to get stronger and throw your scale away. That's a no brainer piece of advice. And that's ideal because I am a stress not eater. So I need to be focusing on my dietBecause if it's a stressful time, then I just forget to eat. I'm not the other way around."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode