2min chapter

Ben Greenfield Life cover image

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Ben Greenfield Life

CHAPTER

The Benefits of AI Gym

When he's not working out in the gym, Michael does a lot of body weight and blood flow restriction training at home. He says his two primary exercise modalities are very similar to yours: resistance training with like AI powered devices and then doing one set as hard as you can to failure. "It's got like a two horsepower engine in it."

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