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Ep. 254 - Do Fat Burners Actually Work?

Iron Culture presented by MASS

CHAPTER

The Effects of Chronic Thermogenic Dietary Supplement Consumption on Body Composition and Metabolism

This chapter analyzes a recently published study on the effects of chronic thermogenic dietary supplement consumption. The study compares a multi-ingredient fat burner with a visually identical placebo and examines changes in body composition, anthropometrics, and metabolism over a six-week period. The speakers discuss the study's findings, including the increase in resting energy expenditure and the potential functional outcomes.

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