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4min chapter
The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862)
You Are Heroic with Brian Johnson
Harnessing the Power of Self-Talk for Performance Enhancement
This chapter explores the impact of self-talk on mental toughness and overall performance. It emphasizes the need for individuals to take control of their inner dialogue, shifting from negativity to positive affirmations.
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