The Importance of CrossFit

I started from afar just watching how it was affecting him and the results he got from it. He fell in love with it, saw a lot of results from it. Still not having done it myself yet. I ended up breaking my ankle in training. So that delayed the effort deployed to Iraq. And on day one of being there, I decided, all right, I'm going all in. The workout that popped up was a workout called Linda. It's really one of the harder CrossFit workouts.