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2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Mentality of a Powerlifter
The limiting factor here is not how much weight you can lift. Your stability will go far before your strength does. It's more of like how perfectly can I make my left side look like my right side? That's going to be a very difficult switch because it's totally different mentality. And so as you approach into symmetry and then probably should do a program like performance to follow it up. The last phase is five by five. If you feel amazing, go into it. If you still feel like, then he would go back through symmetry and then go into that last phase on that second time around.
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