I Remember Those Awful Grief Sweats

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"I do remember, in those first hours and days, to be honest, feeling like i was on auto pilot," she says. "When it comes out of the blue, your world has been smashed apart." She adds: 'Youe just struggling and grappling to get through each houry'

We’ve all heard about the five stages of grief. But what happens when your experience doesn’t follow that model at all? Resilience researcher Lucy Hone began to question how we think about grief after a devastating loss in her own life. She shares the techniques she learned to help her cope with tragedy.

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