20min chapter

Trensparent with Nyle Nayga cover image

Dr. Charlie Weingroff: Steroids in Sports, Powerlifting, & PT

Trensparent with Nyle Nayga

CHAPTER

Mitochondria and Training Adaptations

This chapter explores the critical role of mitochondria in cardiovascular adaptations during different training protocols. It discusses the interplay between central and peripheral fitness limitations, alongside specific methods like sled training and stato dynamic training for enhancing muscle performance. The chapter also emphasizes the importance of individualized training regimens and recovery, tailored to optimize work capacity and performance across various athletic disciplines.

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