Handle Hard Better & Return to Center Faster
Chasing Excellence
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The Five Factors of Health
This week we look at the five factors of health. How we eat, how we move, how we think, connect and how we recover. Do you think grips, lifting belts, chalk are a positive addition for an everyday crossfitter? I would encourage people to train with or without them. What we're doing in the gym is to improve our performance outside of it.
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