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Old School Fitness Advice w/ Dan John

The Pat Flynn Show

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The Adjustable Weight Lifting Bar Wasn't Normal

If we want to pull something from the shelf, i'd love to hear it. What do you think is some good old school advice that's been forgotten or worthy of dusting off? We have to start with the givins. You probably had a single piece of equipment and one load. The adjustable weight lifting bar wasn't normal when dick nomir bought three in 19 65. When i was at juan diego, i had 57 adjustable olympic bars. I had 57. Abdominal work was always done in the united states. Whether he invented it or not, still is still up in the air in the United States.

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