AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
The Power of Rest Periods
The three to five minute rest period between. that's about what it takes the average person to replenish wholly recover, right? So you break down all these energy,. a, t, pt p molecules, and then your body utilizes so, man, i use to give this analogy for people that, even hough it's completely off mathematically, i'd say you've got a, you know, a hundred of these molecules in your body. You go into a dead lift for five reps, and the body uses 75. Then you sit down and you rest, and in 30 seconds it gets to 80 - 90. And then, like, three to five minutes, it peaks back
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode