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2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
Mind Pump: Raw Fitness Truth
What Are the Most Common Compounds in Pre Workouts?
Coffee is plenty sufficient. Beta-aliene, citrulline and branched en amino acids are probably the top three things that are added to pre workouts that are most common. Other than that, it really isn't that big of a deal. In terms of results, it's not going to make thatbig of a difference.
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