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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Three to Five Concept of Strength
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There's no magic recipe that has to happen for all those or do it different. The only differentiator to pay attention to between power and strength is intensity. If you want strength, this is now 85 % plus your max ray; if you want power, it needs to be a lot lighter. So while getting stronger by definition, can help power, you probably want to spend more of your time in the forty percent to the 70% range.
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