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Michael Easter, Author Of The Comfort Crisis, On How To Leverage Discomfort For A Happier & Healthier Life

Earn Your Happy

00:00

How to Be a 2%

I think we need these little one sentences, like these little mantras that we cling to in those moments. That's been huge for me is just having something to say, oh, this discomfort is making me better. Just let yourself actually think your own thoughts. Like stop looking at your phone. Such an addiction. And right now you're so you guys number one, you have to go and get this other book because it's one of the top three books in all of historical book reading. I'm a huge reader. You will experience the impact right away,. but you're writing another book and that is also an experience in and of itself.

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