S2 Ep 49: The Most Powerful Parenting Tool in Your ToolKit with Dr. Shauna Shapiro
Raising Good Humans
00:00
The Importance of a Deeper Practice
The first few minutes of your morning are incredibly valuable. Your mood in the evening before you go to bed is the most significant predictor of your health. There's an evening practice every evening to kind of help you drift into sleep. Once a week, I figured it's hard to do these every day, but there's an invitation to go a little deeper.
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