113. What if There Was A Gym For Your Mental Health?
Driven Young
00:00
It's Early Intervention - Preventing Yourself
There's a lot of factors which come into our our mental health right up. We are kind of really Pressing down issues which are actually bothering us and not taking care of it. So yes, it's early intervention It's also about hey, I think it's time I I actually have to reach out You know what what is the grade in which you're feeling Depressed distressed sad is it like every day like it's normal to feel sad, right? Something happened to me today and and then I was sad for a little while but if that Sadness happens every day without any reason then that's a trigger.
Transcript
Play full episode
