5min chapter

Hjernesterk cover image

Om lederskap og fysisk trening

Hjernesterk

CHAPTER

Viktigheten av fysisk trening for ledere i en travel hverdag

Diskusjon om hvordan trening kan øke energi og prestasjoner for ledere, samt tips om å planlegge trening i en travel timeplan og viktigheten av selv korte treningsøkter.

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