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16min chapter
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Training Phases and Future Plans
The hosts discuss the different phases of their training program, including anabolic, powerlifting, symmetry, and aesthetic. They recommend focusing on building strength and muscle and discuss the benefits of the different programs. They also talk about the importance of cycling back to certain program styles for continued benefits.
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