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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Running Rest Pause on the Volume Days?
"I work out first thing in the morning. My thought was, and my thought was, would rest pause be something that I could do for the volume days to kind of scale the time back so I'm not in a rush," he says. "So, basically, I'm carrying my sets to, like, one to two reps from failure, resting for, you know, 20 to 30 seconds or so, and then going back at it."
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