#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
The Intermittent Fasting Podcast
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You Don't Try You Do, or Do Not There Is No Try
Yoda, try not do, or do not there is no try. That's one of my favourite yoda qlotes. And again, i and i don't want to discount or not be encouraging, because it is amazing to strive to make healthier choices. I'm just saying a slight shift where you get rid of all those things that are causing the problems,. Just don't have them in the house, or be cleanish, don't start with them. Do everything you can to stack the cards in your favor. It can sound scare to make things seemingly more intense in your approach, but can actually give you freedom.
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