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Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
Your Brain's Coach
How to Increase Your Mental Energy and Mental Resources
You have the resources, but you need to learn how to increase those resources. Applyink omunoty a health science, nutrition science, all the things at least at a minimum level. Be very intentiona about where you are spending your mental energy resources. Engage in a positive relationship. Do you meditate a practised mindfulness? Because it is important for your mental state management.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode