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Hacking Fitness In College [College Info Geek Podcast GO!] (Ep. 1)

The Inforium

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How to Set and Follow Goals

Pick 4 is adapted from a program that Zig Ziglar used to use. Seth Goughton, who is another awesome motivational business writer guy, adapted Zig's methods into this book called Pick 4. The goal or the whole idea behind it is that you pick four goals for a 12 week period and you absolutely commit to them.

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