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Episode 26: How to support a loved one with depression
Therapy Thoughts
Validation Is the Cure for Depression
T. Rowe: If you're one who tends to invalidate people, this is the scale I recommend more than anything else. "Validation is probably the most powerful thing we can offer as loved ones and supporters," he says. Depression may not be visible on the outside in the ways that we see physical illness,. But it is real and it has deep impact and it's as valid and it matters as much.
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