LYLE MCDONALD: FEMALE FAT LOSS | EP. 154
Chasing Clarity: Health & Fitness Podcast
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Rethinking Diet and Body Image
This chapter challenges common dieting misconceptions and emphasizes the balance between activity and nutrition through a case study of weight loss after vacation. It explores the psychological and logistical hurdles women face in fitness, the influence of social comparisons with fitness influencers, and the evolving landscape of bodybuilding categories.
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