The Demartini Show cover image

The Keys To Mental Health - EP 54

The Demartini Show

00:00

Exploring the Roots of Depression and Unrealistic Expectations

Exploring how unrealistically high expectations can fuel feelings of depression by creating a stark contrast between fantasy and reality, and the importance of addressing these unrealistic beliefs to combat depressive symptoms.

Play episode from 13:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app