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Learning To Optimize Movement w/ Rob Gray
The Adaptable Athlete Podcast
The Importance of Allowing Your Environment to Speak for You
I think efficiency is being potential quality. It's not, you know, so much like people have a lot of moving parts when they execute their skill versus being more smooth and efficient. If we can manipulate constraints in the right way, manipulate the affordances we're giving to our athletes, then it will talk for us, right? We won't have to say don't do this or do that. The environment will call out to them, pass, break through here, do this."
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