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Do You Want to Be More Patient?

The Science of Happiness

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What Was It Like to Look at These Little Toes for the First Time?

becky took a little break from her kids to engage in the mindful observation exercise. You went outside to your garden, and you chose a guavo tree or humming bird to focus on what happened after. What shifted in you that helped you then go back in to be with the kid and be able to focus on them more? She says: "It's really been part of a more global commitment to not ever assuming who they are"

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