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1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
You Know, You Need a Spotter for Every Workout
Benfi: Most avid lifters fall into this trap of, you know, really going for that failure a mentalitywhenthey're ging th work outs. He went from 20 sets per body part to one set to failure and saw crazy gains in five or six weeks. Benfi: If you utilize is properly in short periods of time, you do get very, very quick gains.
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