Race Plus, Race Plus and Electrolite

About 30 to forty grams of carbohydrate is about the sweet spot for me. I kind of like i did a little bit of fluctuation with that. So nutritionally, my stomach felt fine. I didn't feel like i was bonking or anything from a nutritiona standpoint. And one thing you notice when you're running all day like that ... there's a point where it may benefit just to deviate from it a little bit for bits and pieces of the race.