AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Navigating Workplace Stress and Time Off
This chapter examines the effects of chronic stress and the physiological implications of high cortisol levels in demanding jobs. It highlights the pressing need for flexible paid time off policies and the cultural perceptions surrounding sick leave and work-life balance, especially in light of the pandemic. Through personal anecdotes and discussions with healthcare professionals, the chapter advocates for a shift towards valuing employee well-being and mental health in the workplace.