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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

How Do You Train Yourself for ADHD?

I spent a hundred hours doing that type of training with a rinky, dink, $1200 system hooked up to a laptop. It was like a blue, there's a little picture of me like a blue headband. And it actually, it actually does work, especially for ADHD. So the ability to pay attention with that. I'm going to throw that thing on when I write. Yeah. While you're doing it. You play the game, you pay attention and you might actually be a little tired afterwards. You're training yourself with a new skill. That's another form of training. Like when I did 40 years of Zen, I mean, who knows? Because of

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