The Importance of Listening to Your Body

Find the food that works for you. As long as it's not all sugar though. You know, well, it depends on the kind of sugar. If your sugar is fruit, God bless you. How about eating late at night? Well, I don't think that's a particularly good idea for most of us to go to bed with the full stomach. However, there are some people whose metabolism requires that. And they need to pay attention to that, that they need to do what their body tells them. We've forgotten that we need to listen to and pay attention to our bodies.