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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Important Is Macro Scalping When Tracking?
I'm 29 years old, 61 pounds, with 23 % body fat. I have been on a cut for almost two months with no weight loss. Do you have to be precise with your proteins, carbs and fts, and avoid not going over calories for the day? i often find myself going over my fats, but not reaching my carves or protein in a day - could this result in me not seeing results?" "You guys have me cracking up in the morning at my day to work," says one fan of Adam's show.
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