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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Is There a Dosage of Deadlifts for Rehab?
There's a pretty big spectrum of dosage here, right? So we can take the dosage all the way down to like quote unquote deadlifting a pencil off the floor is not going to be inherently dangerous. The whole point was that if the training dose was disproportionate to your current tolerance level, well, that may have been an instigating factor in this pain experience that you're having and the reason why we're in this sort of rehab situation.
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