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6min chapter
Do What Matters with Kendra Adachi
The Holderness Family Podcast
The Mental Load and Societal Pressures on Women
This chapter examines the unequal mental burdens carried by women in familial and domestic roles, highlighting societal expectations that contribute to stress and fatigue. It encourages a shift towards mindfulness and being present, rather than the relentless pursuit of perfection in daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode